TOMATO OMLETTE| Besan methi tamatar ke chilla recipe

 Tomato omelet is the vegetarian answer to the egg based breakfast staple omelette. Tomato omelette are prepared from a batter comprising of besan, tomato and chopped onions and then spread like an omelette on a hot pan and relished with ketchup.

My vesrion of tomato omlete is nutritious by tha addition of methi(fenugreek) leaves to omlete which adds the nutritive value to omlette.This is a good way of adding green leafy vegies in kids meal....The chickpea flour is the protein source and the tomato and coriander make it really tasty snack. One can have it at breakfast or even as a meal by itself.U can evn roll it in between bread slices......making a TOMATO OMLETTE sandwich...

Ingredients:

2 fine chopped tomatoes

1 big fine chopped onion

1 handful cilantro(coriander leaves./kothimbir) chopped

1 handful chopped methi (fenugreek )

2 green chillies

1 teaspoon red chili powder

1/2 teaspoon haldi

1 table spoon rice flour

3/4 cup chickpea flour/besan

1tspn ginger garlic paste (optional)

salt to taste

1/4 teaspoon sugar

1/2 cup water

oil for frying

METHOD

1. Mix all items together with water.
2. Fry these on both sides on a non-stick girdle with minimum oil.
3. Make either big circle or spoonful small ones.
4. Serve hot with coconut chutney or tomato sauce.

Tip :

Adding rice flour makes a crispy omlete.you can even substitute it by rava (suji)

For tomato omletee skip methi leaves in above recipe & proceed