SPROUTED MOONG BREADROLLS | healthy green mung breadrolls

Presenting healthy  breadroll recipe which I learnt from my mom.This is a twist to the normal potato breadroll..

Sprouted moong bread rolls

• Mung bean sprouts contain rich quantities of Vitamin A, B, C and E. They are also known to be an excellent source of many minerals, such as calcium, iron and potassium.
• The bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one to lower the high cholesterol level in the blood system.
• The high fiber content of mung beans yields complex carbohydrates, which aid digestion. Complex carbs are also effective in stabilizing blood sugar and prevent its rapid rise after meal consumption, apart from keeping body’s energy at a balanced level. Those who suffer from diabetes or high cholesterol are recommended frequent consumption of mung bean.
• In Chinese medicine, mung bean sprouts are considered as a cooling food, containing anti-cancer properties. Herbalists use them for all hot, inflammatory conditions, ranging from systematic infections to heat stroke and even hypertension.

Ingredients

1 Cup - Moong sprouts
1/4 cup -chopped palak ( optional)
1/4 cup- choopped methi
1 small mashed potato
1-2 tspn coarsely grind ginger  garlic chilli paste
1-2 tspn maida / cornflour/rice flour/ poha flour
1 tspn garam masala/ dhania jeera powder
pinch of sugar
1 tspn chat masala/Amchur powder
Salt-As per taste

 Method:

1. Soak the Moong in plenty of water for 12 hours.Then remove them from water. Cover With  a cloth and keep them in cosy place till they sprout.(Instead of this proccess you can buy

300 grams sprouted moong which are available in the market).

2. Grind moong in a mixie to prepare a coarse paste.(DONT MIX WATER).

3. Now mix remaining ingredients to this moong paste & prepare the filling.Add more cornflour if the mixture becomes watery.

4. Remove the edges of bread.

5. Dip bread slice in water & squeeze out the water.

6. Fill the mixture in bread diagonally as seen in above picture & close the bread around the filling(filling should not come out).

7. Roll it on rice flour so that the bread roll gets a coating of rice flour.

8 . Deep fry in oil.

9. Serve hot with sauce/chutney

Tip


You can make stuffing by combining vegetables of your choice