Mango recipes |Easy indian aam kairi marathi recipes| mango health benefits

 Come summers and it is time to savour mangoes. In the Hindu mythology mango is known as "food of the Gods". Mango is popular throughout the world.

This King of Fruits, as the mango is known, has long been the object of much love, envy, and status, and the allure is due both to taste and uncertainty: when the season hits, things go crazy.

There are lot of dishes that can be made from mangoes like milk shakes, juices, jam, jellies, pickles and mango papad. Even raw mangoes can be used in chutneys and curries.

 

Mango Information (wikipedia)
The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions.
 
It is the national fruit of India,Philippines and Pakistan.
In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.

The English word "mango" (plural "mangoes" or "mangos") originated from the Tamil word māṅgai or mankay or Malayalam māṅṅa from the Dravidian root word for the same via Portuguese (also manga).

Alphonso is a seasonal mango cultivation that is considered as one of the best in terms of sweetness, richness and flavor It has considerable shelf life of a week after it is ripe making it exportable. It is also one of the most expensive kinds of mango and is grown mainly in largest region of western India. It is a seasonal fruit with each mango weighing between 150g and 300g each. This variety of mango has a very short season of about two months from the end of March till end May when the rain sets in the Konkan Region

MANGO VARIETIES IN INDIA

Alphonso, Benishaan or Benisha (Banginapalli in Telugu and other south Indian languages) and Kesar mango varieties are the most popular varieties in India's southern states, while Chausa, Dasheri, Rataul and Langra also known as dudhia malda varieties are most popular in the northern states. Names of other varieties of mango available in India are malgova, peethar, rumani, bangalura, rasalu, thothapari, neelam, sindhoora,Totapuri,payri and salem.
Generally, ripe mangoes have an orange-yellow or reddish peel and are juicy for eating, while exported fruit are often picked while underripe with green peels
Nutrients and phytochemicals

The energy value per 100 g (3.5 oz) is 250 kJ (60 kcal), and that of the apple mango is slightly higher (79 kcal per 100g). Mango contains a variety of phytochemicals[21] and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.

In mango fruit pulp, the antioxidant vitamins A and C, vitamin B6 (pyridoxine), folate, other B vitamins and essential nutrients, such as potassium, copper and amino acids, are present. Mango peel and pulp contain other compounds, such as pigment carotenoids and polyphenols, and omega-3 and -6 polyunsaturated fatty acids.

Health  Benefits of Mangoes:
 

1.  Helps Prevent Cancer- Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
2.  Great Alkalizing Food- Mangoes are moderately alkaline forming foods that help maintain a healthy pH level in the body. They contain tartaric acid, malic acid, and a trace of citric acid that helps regulate the body’s alkali reserves.
3.  Immune System Booster- Mangoes are full of Vitamin A, C, and 25 different caroteniods that help boost the immune system.
4.  Lowers Cholesterol and Improves Digestion- Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
5.  Clears the Skin and Improves Eye Health- Full of beta-carotene and Vitamin C, simply applying mango to the face can help improve the skin’s elasticity and repair the cells. Vitamin A also helps maintain eye health, night blindness, and dry eyes. 
6. Mangoes are rich in pre-biotic dietary fiber which help in digestion, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
7. Fresh mangoes are a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
8. Mango is effective in relieving clogged pores of the skin, thus helping in curing acne
9. Mangoes are beneficial for pregnant women and individuals suffering from anemia because of their iron content..
10. Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in water and allow it to saturate through the night. Consume the filtered decoction in the morning for diabetic home remedy. The glycemic index of mango is low, ranging between 41-60. So, mango does not have any significant effect in increasing blood sugar levels.
11. Mangoes can be beneficial for people wanting to gain weight. A 100 gram of mango contains about 75 calories
12. Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

So here is a list of few mouth watering dishes for you from my blog

Ambya chi Vadi - wadi |Khobra amba vadi|


Kairi che panhe recipe |AAM KA PANHA - SUMMER DRINK



Mango almond smoothie | MANGO SMOOTHIE recipe

Mango Mint Summer cooler| kairi ginger pudina sherbat

Ambya cha god tikhat loncha |khatta mitha aam achar|Instant sweet spicy mango pickle



AMBYACHA MORAMBA 



Mango milkshake recipe | aam - amba milkshake



Minty lemony raw mango cucumber juice



SEV PURI  RECIPE | MUMBAI SEV PAPDI CHAT



AAM KA ACHAR |Home made Green mango (kairi) marathi Pickle




MANGO LASSI - MANGO YOGHURT SUMMER DRINK- AMBYACHI LASSI|AAM KI LASSI

 




INSTANT MANGO PICKLE |JHATPAT AAM KA ACHAR - KAIRICHE LONCHA

BHEL PURI  RECIPE | MUMBAI BHEL POORI  CHAAT




PANEER  CHAT  RECIPE | Paneer sev poori chaat




THAI  EGG  SALAD

 










 




KAIRI CHI KADHI | KAIRI AMTI - SAAR




Raw Mango coconut chutney:














Dry Bhel | sukha bhel | mumbai street food





AAM RAS - AAMRAS - AAMRAS PURI - MANGO PUREE -pulp 



MANGO (KAIRI) PICKLE USING SUHANA ACHAR MASALA



KAIRI CHE VARAN | MANGO ( AMBA) DAL



Amrakhand recipe| Marathi mango flavour shrikhand dessert




 

Mango ice cream




Mango lemonade recipe | Ripe mango sharbat


 

Mango raita


kairi cha sarbat |raw mango sherbat

 

Mango Rasam

Health benefits of Yellow capsicum

Are You planning to make noodles, soup or any paneer dish today? One ingredient you must have in your refrigerator is capsicum or bell pepper.
Not only does capsicum add a unique flavour to the dish, it also has many health benefits: 

Have you seen the Red, Yellow, and Green Bell Peppers in your local grocery stores? Have you ever bought them or used them for your meals? Well, I used them and sometimes still do for my soups, salads, or whatever I can use them in. I really like the taste of the red sweet bell pepper, then I’d say the yellow one is next in line of taste for me, and then the green one. 



These Bell Peppers are from species called Capsicum Annuum and are called sometimes as Sweet Peppers. Usually these peppers are Red, Yellow, or Green, but from time to time people can get or find an orange pepper or even a purple one. Bell Peppers taste kind of sweet and kind of bitter, the red ones seem to me a little sweeter than others. People from around the world cook these peppers in many different ways, some eat them fresh and alone without anything else, some enjoy them in fresh salads, some put them in stir fry dishes or soups, and some stuff them with ground meat and cook them that way to enjoy it later.

Today we will see health benefits of yellow capsicum 

Yellow peppers aren't only delicious, they are also good for you. Consuming just one yellow pepper provides the body with 7 percent of the daily recommended intake of vitamin A, 15 percent of vitamin B6, 568 percent of vitamin C and 500 percent of potassium. This means that even if you only eat a few pieces of the pepper, you're still providing your body with a nutritious and beneficial snack.

Now, let’s see the Nutrients and Health Benefits of a Yellow Pepper.
The Nutrients of one large (186 grams) Raw, Sweet, Yellow, Bell Pepper are:

- Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C (Extreme Amount)
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper
– Manganese
– Selenium
– Natural Fats
– Carbohydrates
– Dietary Fiber
– Calories

According to these Nutrients, the Health Benefits of Yellow Bell Pepper should be:

Vitamin C:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

Vitamin B6:
– Supports Brain Function
– Provides Healthy Energy
– Reduces Risk of Heart attack
– Supports Nervous system
– Protects from homocysteine build-up
– Reduces fatigue
– Lowers chance of anemia
– Helps protect from eczema
– Helps protect from dermatitis
– Supports healthy skin
– May reduce seizures

Lemon health benefits | Facts About Lemons |Health and beauty Secrets of Lemons

No the below snap is not of sweet lime or mosambi actually it is a lemon which is known as limbu in marathi or nimbu in hindi
These lemons are from my mausis garden .had got them during my recent alibag trip

Rich in vitamin C, lemon has many health benefits Lemon is one of those super foods with a myriad health and cosmetic advantages.
now that we're all grown up, we actually like the tangy flavor it adds to our recipes for chicken, salads,starters and sherbets ,cocktails. 



Nimbu paani, the good old humble drink has many loyal followers.Squeeze a lemon in a dish of poha and then the taste changes.
 Lemon is a rich source of vitamin C. Lemon water makes a healthy drink, especially when taken in the morning.
But now our relationship with lemons has moved from the kitchen to the bathroom, as we incorporate the citrus fruit into our beauty regimen
If  u have a citrus allergy consult your doctor before using these remedies or drinking lemon juice



health and beauty benefit of lemon

1. Lemon being a citrus fruit, fights against infection.
 It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.
 They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.Also blocks the formation of nitrosamines in the gut.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a
 few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.using olive oil and lemon juice  solution will not only condition weak and brittle nails, but it will also whiten yellowing nails.
9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
11. Lemon juice is given to prevent common cold.Massaging a combination of household staples like coconut oil, olive oil and raw honey with lemon juice onto your scalp is a simple solution for dry scalp and dandruff.
12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems.
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them,thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon on thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves chilblains and itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.
26.Lemons are a great source of calcium, vitamin C, magnesium and potassium -- minerals and antioxidants that improve the appearance and condition of our hair, skin and nails.

Tip:1 Keep in mind that lemon juice should not be left on the body for extended periods of time and may have severe reactions when exposed to the sun. Always consult with your doctor if you have any concerns.
2.have a citrus allergy consult your doctor before using these remedies or drinking lemon juice

Flax Seeds| Lin seeds |alshi |health benefits of flax seeds - alsi

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet.
 And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.
Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world.


Flaxseed also called 'Tisi' or 'Alsi' in northern India.flax seeds are also known as alseer in hindi & alshi in marathi

That's because they're so good for you, but do you know why? Check out the reasons you should be eating flaxseeds (if you're not already).

FLAX SEEDS are so good for you, but do you know why?

 Check out the reasons you should be eating flaxseeds (if you're not already).


1.Yes, flax seed is high in most of the B vitamins, magnesium, and manganese
2.Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies.
Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers.
 This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil).
3.Alpha-linolenic acid (ALA) is one kind of omega-3s that is found in flaxseeds, and this fat helps promote bone health.
4 Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax.
 Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
5.Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants.
 It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones.
6. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Few ways to include flax seeds in your diet
 •Sprinkle seeds or ground flaxseed on your cereal, oatmeal, yogurt, salad, or sandwiches.
 •Add flaxseeds or ground flaxseed to pancakes, waffles, smoothie too.
•Use ground flaxseed as an egg substitute in baked goods. Just mix one teaspoon of ground flaxseed and 1/4 cup of water for every egg to be replaced.
 •Look for products that have added flax such as cereals, bread, and crackers.
 

Val papdi chi bhaji gujarati style|Lilva Batata nu Shaak |Surati Papdi (valor) sabji

Todays recipe is val papdi chi bhaji gujarati style.

This can also be called as mini undhiyo /oondhiya recipe .

If you want to have flavour of undhiyo but are bored to follow the elaborate process than try this sabji.

I have added potato & brinjal in addition to val papdi . val papdi is also known as ghevda in marathi.the variety which you get in month of shravan is known as shravan ghevda



Surati papdi is also known as Valor(Walor) in Gujarati. other names being sem ki phali in hindi, Chikkudu kaya in Telugu,hyacinth beans or Indian Beans in english & val papdi  or ghevada in marathi  

 

These beans have hard fibrous strings which are preferably removed always while preparing them to be cooked. Some choose not to remove these strings as it provides fibre to the diet. The method to remove these strings is to simply tear the tip of the bean with hand and pull away the string from each side in one motion.


Oondhiya is the most famous Gujarati delicacy in which surti papadi seeds are used.
A delicious plate of surati papadi seeds spiced up with masala also tastes best with puffed Pooris, served with onions and a slice of lemon and also varities like oondhiya and rice delicacies can be prepared using these beans. These can also be sprouted and used in variety of dishes



Health Benefits" Green beans are a very good source of vitamin C, vitamin K, manganese, dietary fiber, folate and thiamin (vitamin B1).
" They are also a good source of vitamin A, phosphorous, vitamin B6, protein, niacin, magnesium, riboflavin (vitamin B2), copper, iron, zinc and potassium


Ingredients

1 cup Surti lilva/surti papdi
1/2 cup val papdi / flat beans/
12-15 baby potatoes/2 medium potato cubes
1/2 tsp ajwain / carom seeds
a pinch of asafoetida
1/4 tsp turmeric powder
1 tsp chilli powder
1 tsp dhania/ coriander seed powder
1 tsp jeera / cumin powder
1/2 - 1 tsp grated jaggery / sugar
salt to taste
2 tsp oil

To grind -
1/2 cup grated coconut
1/2 cup coriander leaves
3-4 garlic pods
3 green chillies
half inch ginger


Method: -
1.Grind all the ingredients listed under 'To grind' to a smooth paste
2.Peel the potatoes and cook along with papdi beans and lilva, with a little salt added in a pressure cooker for 1 whistle
3.Heat oil in a pan and add the carom seeds and asafoetida
4.Add turmeric powder and the ground paste
5.Saute the masala till it changes colour
6.Add the dhania powder, jeera powder, chilli powder and then add the cooked vegetables,brinjals
7 Mix well so that the vegetables are coated with the masala
8.Add the jaggery and salt and 1/2 cup of water and bring to a slow boil
9.Serve with chapati




How to Select
When purchasing look for ones whose pods are firm, velvety and smooth. Their color should be a lively medium green. Those whose green color is especially light or dark, or those that are yellow, whitish or are speckled with gray, should be avoided. Additionally, do not choose pods that are puffy, water soaked or have mildew residue. The pods should contain beans of sufficient number and size that there is not much empty room in the pod. You can tell this by gently shaking the pod and noticing whether there is a slight rattling sound. Choose smaller ones as they tend to be sweeter.
To test the quality of beans, snap one open and see whether it is crisp. They should be bright green in color, firm and plump.

How to grow Methi at home | growing fenugreek leaves in balcony

I love gardening .Thats the reason you will find different plants in my balcony .recently I  started out experimenting with growing vegetables.

First one was growing pudina (mint ) at home ,
next  was growing kothmir (coriander) at home
& third was growing methi aka fenugreek leaves at home.

I was delighted to taste tender fresh methi from my own garden very first time which i used to make andhra style methi dal
Growing methi is easy and fun and it hardly takes 2 weeks to grow leaves and ready to use.I used the  plastic containers which we get when we order a home delivery for dal makhani .
You can use a regular kundi or pot/aluminium tray,plastic dabba /plastic container


Information about methi
Fenugreek (/ˈfɛnjʉɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae. The plant has small round leaves, is cultivated worldwide as a semi-arid crop, and is a common ingredient in dishes from the Indian Subcontinent. It is known as methi in Marathi (मेथी), Punjabi, Hindi (मेथी), Urdu, Bengali (মেথি) and Nepali (मेथी), as menthiyam, and venthayam (வெந்தயம்) in Tamil, "uluhaal" (උළුහාල්) in Sinhala, Helba حلبة) in Arabic, menthya ಮೆಂಥ್ಯ ) in Kannada, uluwa (ഉലുവ) in Malayalam, and menthulu (మెంతులు) in Telugu.



Fenugreek has three culinary uses: as a herb (dried or fresh leaves), as a spice (seeds), and as a vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for fenugreek's distinctive sweet smell.

The distinctive cuboid-shaped, yellow-to-amber colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent. The seeds are used in the preparation of pickles, vegetable dishes, daals, and spice mixes, such as panch phoron and sambar powder. Fenugreek seeds are used both whole and in powdered form and are often roasted to reduce their bitterness and enhance their flavor.

Fenugreek is also used as a vegetable. Fresh fenugreek leaves are an ingredient in some Indian curries. The sprouted seeds and microgreens are used in salads. When harvested as microgreens, fenugreek is known as Samudra Methi in Maharashtra, especially in and around Mumbai, where it is often grown near the sea in the sandy tracts, hence the name (Samudra, which means "ocean" in Sanskrit).Samudra Methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable in India, the young plants are harvested with their roots still attached. Any remaining soil is washed off to extend their shelf life. They are then sold in small bundles in the markets and bazaars.

Method:

1. Soak  methi seeds in  water for 12  hours or overnight.  .next day drain water & cover the conatiner so that methi will sprout .



2. take the kundi or pot/aluminium tray,plastic dabba /plastic container. Make holes with a hot knife  to all corners of  kundi or pot/aluminium tray,plastic dabba /plastic container .this is done to ensure that you drain excess water.very important step.

3.Fill 3/4th of the pot/aluminium tray,plastic dabba /plastic container with soil.

4 Methi seeds are seeded densely (not in rows). Scatter methi seeds dense in  soil. now cover this with a layer of soil and sprinkle water.


5.within 2 days seeds will start to germinate. moisten soil daily.(sprinkle water on pot do not pour water)


6.In a week your methi will look like this. You can harvest it at this stage





7 If you want big leaves than wait for a month.



Enjoy!!! the fresh methi leaves...

Methi chicken |Methi Murgh | Punjabi Chicken curry with Fenugreek leaves

Sundays being non veg days mostly i end up in making chicken .

last sunday I made methi chicken  ie chicken with fresh methi (fenugreek leaves) & the taste was just ausome.Simple, yet delicious, Methi Murg is also easy to put together.

Its definitely a rich creamy & delicious dish which you can make  during special occasions.The fresh Methi (fenugreek) leaves add a lovely, earthy flavor to this dish. You can also use dried fenugreek if you don't have fresh leaves .

You can use methi leaves grown at your home pls check  here to find out how to grow methi at home

Methi Murg is served with plain rice, chapati ,roti and a salad.i adapted this recipe from sailus food.

 

 

before we proceed to recipe let me tell you about methi chicken .

 A legendary recipe from Punjab.This recipe is easy to cook and great in taste, as well as looks and texture.Chicken cooked with methi or fenugreek leaves, a signature North Indian dish that goes well with any Indian bread.

 

 

Ingredients:

 

 

 Chicken marination
250gm boneless chicken, washed and cut into medium sized pieces
Red chilly powder 2tsp
Coriander powder1tsp
 Garam masala powder 1/2tsp
 Turmeric powder 1/8tsp
 Ginger&garlic paste 11/2tsp
 Yogurt/dahi 2tsp
  Salt 1tsp

 Other ingredients
1 cup packed fresh methi leaves, add little salt+water, keep aside for 15 mts and squeeze out water
2 medium onions, sliced,

1 tsp green chilli paste (2-3 green chillis)

 

3/4 tbsp ginger garlic paste

  

2 tomato, pureed

  

1/4 cup yogurt/curd

  

large pinch turmeric pwd

  

1 tsp red chilli pwd

  

1 tsp coriander pwd

  

1/2 tsp cumin pwd

  

garam masala powder

  

salt to taste

  

7-8 cashewnuts, soak in warm water

  

2 tbsps oil

 

 

  

Method:

 

1.Clean and cut the chicken to bite size pieces and marinate with the ingredients given for marination.Mix it well and refrigerate for an hour or more.

 

2. Heat oil in kadhai add the onions. Sauté till the onions begin to turn a pale golden brown in color. Now remove from the oil with a slotted spoon and drain on paper towels. Turn off heat.

 Grind the onions into a smooth paste  along with soaked cashew &  curd (yogurt) in a food processor. Once done, remove into a separate container.

 

 

3.Heat 2 tbsp oil in a kadhai,add ginger garlic paste and green chilli paste and saute for 3-4 mts. Add turmeric pwd, red chilli pwd, cumin pwd and coriander pwd and combine.





4 Add the tomato puree and cook for 2 minutes. Add the onion-curd cashew paste and cook for another 3 mts. add the methi leaves and saute for 7-8 mts



 5 Add the chicken pieces and combine well. Cook on medium high flame for 3-4 mts. Reduce flame, place lid and let the chicken cook till three fourth done.

 

 6 lastly add garam masala  and  combine well. Add few tbsps of water to adjust the consitency of curry. Cook covered till the chicken turns soft and you get the gravy consistency of your choice. It should be a thick creamy gravy.

 

 

 7 Turn off heat and serve hot with white rice, biryani, flavored rice or rotis.

 

Medicinal use of methi

•  Methi leaves has a cooling effect on the body, as it contains lot of fibre, it is known to ease out constipation.
• Methi is reach in Iron, vitamin C and K.
• Consumption of fenugreek leaves restores excellent digestion abilities.
• Methi leaves also lower type-1 and type-2 diabetes.
•  It lowers serum cholesterol, triglyceride, and low-density lipoprotein.