Health benefits of Yellow capsicum

Are You planning to make noodles, soup or any paneer dish today? One ingredient you must have in your refrigerator is capsicum or bell pepper.
Not only does capsicum add a unique flavour to the dish, it also has many health benefits: 

Have you seen the Red, Yellow, and Green Bell Peppers in your local grocery stores? Have you ever bought them or used them for your meals? Well, I used them and sometimes still do for my soups, salads, or whatever I can use them in. I really like the taste of the red sweet bell pepper, then I’d say the yellow one is next in line of taste for me, and then the green one. 



These Bell Peppers are from species called Capsicum Annuum and are called sometimes as Sweet Peppers. Usually these peppers are Red, Yellow, or Green, but from time to time people can get or find an orange pepper or even a purple one. Bell Peppers taste kind of sweet and kind of bitter, the red ones seem to me a little sweeter than others. People from around the world cook these peppers in many different ways, some eat them fresh and alone without anything else, some enjoy them in fresh salads, some put them in stir fry dishes or soups, and some stuff them with ground meat and cook them that way to enjoy it later.

Today we will see health benefits of yellow capsicum 

Yellow peppers aren't only delicious, they are also good for you. Consuming just one yellow pepper provides the body with 7 percent of the daily recommended intake of vitamin A, 15 percent of vitamin B6, 568 percent of vitamin C and 500 percent of potassium. This means that even if you only eat a few pieces of the pepper, you're still providing your body with a nutritious and beneficial snack.

Now, let’s see the Nutrients and Health Benefits of a Yellow Pepper.
The Nutrients of one large (186 grams) Raw, Sweet, Yellow, Bell Pepper are:

- Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C (Extreme Amount)
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper
– Manganese
– Selenium
– Natural Fats
– Carbohydrates
– Dietary Fiber
– Calories

According to these Nutrients, the Health Benefits of Yellow Bell Pepper should be:

Vitamin C:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

Vitamin B6:
– Supports Brain Function
– Provides Healthy Energy
– Reduces Risk of Heart attack
– Supports Nervous system
– Protects from homocysteine build-up
– Reduces fatigue
– Lowers chance of anemia
– Helps protect from eczema
– Helps protect from dermatitis
– Supports healthy skin
– May reduce seizures