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It is a delicious curry made with onion tomato curd gravy with few indian spices.
If you want to make it richer you can add 1 tbsp each of cashewnut /melon seeds paste & add 1 tbsp of cream to below sabji .I have kept it simple
Also i have puried the onions along with tomatoes ,if you desire you can keep onions chopped & tomatoes puried.
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Ingredients
To grind
3 medium ripe red tomatoes
1 large onion or 2 medium onions
½ inch ginger/adrak
4 to 5 garlic/lahsun
1 to 2 green chilies/hari mirch
2 tbsp yogurt/dahi/curd
2 cloves/lavang
1 green cardamom/choti elachi
½ inch cinnamon/dal chini
1 single strand of mace/javitri
other ingredients:
250 grams bhindi/okra/lady finger
1 tsp punjabi garam masala (optional - see notes)
1 small to medium tej patta or bay leaf
1 tsp feenel seeds (badishep)
¼ tsp turmeric powder/haldi
1 tsp red chilli powder/lal mirch powder
1 tsp coriander powder/dhania powder
½ tsp cumin powder/jeera
2 tbsp oil for frying bhindi
2 tbsp oil for making gravy
½ tsp kasuri methi/dry fenugreek leaves, crushed
2 tbsp chopped coriander leaves/dhania patta
salt as required
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Method:
1.Wash okra/bhindi very well in running water a few times. then drain them completely in a strainer or colander.wipe each okra with a kitchen napkin. there should be no moisture on them. you can also allow them to dry naturally at room temperature, by spreading them in a large plate or tray.
2.chop the okra into 1.5 to 2.5 inch pieces. keep aside.
3.In a blender jar grind ingredients mentioned above under "tO GRIND" & blend to a fine paste
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4Heat 2 tbsp oil in a kadai or pan. add bhindi pieces and saute them on a low flame.stir and saute them till they are almost cooked, shrinked and lightly browned from the sides.keep aside
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5.In the same kadai or pan, add 2 tbsp oil. add tej patta &fennel seeds and fry for about 5 to 7 seconds.lower the flame. then add ¼ tsp turmeric powder, ½ tsp red chilli powder, ½ tsp coriander powder and ½ tsp cumin powder.stir the spice powders quickly. you can also switch off the stove top while adding and mixing spices powders,so that they don't get burned.
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6.Now add the tomato onion curd paste,salt that we made in step 3 on a low flame saute till the masala paste thickens and you see oil leaving the sides.
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7.add about ¾ cup water and stir very well. you can also add ½ cup water for a thick gravy or ¾ cup water for medium gravy ,add the sauteed okra. stir again.
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8 Let the curry simmer on a medium flame. cook for about 3 to 4 minutes till the bhindi absorbs the aroma and flavor of curry. don't cook bhindi in the gravy for longer time as then they become mushy.
9 Lastly add ½ tsp kasuri methi and 1 or 2 tbsp of low fat cream at this step (if using)
stir and then add 2 tbsp chopped coriander leaves. stir again and switch off the stove top.
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10 serve bhindi masala gravy garnished with a few coriander leaves with chapatis or paratha.
Tip:
1.If you want to make it richer you can add 1 tbsp each of cashewnut /melon seeds paste while making onion tomato curd puree
2.Can add 1 tbsp of cream to above sabji in step 9
3.If you are no adding whole spices like cardamom,cinamom etc while making onion tomato puree the add punjabi garam masala in step 9 along with kasuri methi & cream
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