Beetroot koshimbir(SALAD)Marathi style|beeta chi koshimbir

Presenting my moms version of beetroot koshimbir.

Beetroot is a rich source of carbohydrates, a good source of protein, and has high levels of important vitamins, minerals and micronutrients. It is a good source of dietary fibre, has practically no fat, and no cholesterol

Ingredients:

 

Beetroot-1-Medium

Fresh Coconut-1/2 Cup (OPTIONAL)

PEANUT POWDER (shengdana kut)- 1/2 cup

Green Chili-1 chopped
Coriander Leaves-1 tbsp
Lemon Juice-3-4 tsp

Sugar - pinch

Salt-As Per Taste

For phodni (tempering):

1 teaspoon oil

pinch of mustard seeds

pinch of asafoetida (hing)

pinch of jeera -cumin seeds

1 green chili, slit lengthwise into 2 (optional)  

Method:

1. Wash and peel beetroot.
2. Wash and chop green chili. Wash and chop green coriander leaves. Keep aside.
3. Wash and grate fresh coconut. Keep aside.
4. Grate beetroot in a bowl.
5. Add grated coconut, chopped green chili ,peanut powder, ,salt & sugar to grated beetroot. Mix well.
6. Make tadka in a pan by heating oil,hing,jeera,mustard seeds & pour on the above mixture & let it cool
7. Squeeze lemon juice & mix well before serving

Nutritional value of beetroot

Betacyanin is the name of the pigment which gives the beetroot its deep red colour.

• Betacyanin is a powerful cancer fighting agent which may particularly help prevent colon cancer.

Beetroots contain betaine which is a nutrient important for cardiovascular health. Betaine functions in conjunction with folic acid and vitamins B6 and B2 to reduce homocysteine build up in the blood - too much homocysteine build up can lead to heart disease, stroke, and peripheral vascular disease.

Beetroot juice has been shown to lower blood pressure and thereby helping to prevent cardiovascular diseases.

Beetroot is high in folate which supports red blood cell growth and helps to prevent anemia. Folate also helps to prevent homocysteine build up in the blood, allows nerves to function properly and helps prevent Alzheimers disease

Beetroots is also high in potassium which helps the nerves and muscles to function properly. Potassium also maintains the bodies' acid balance and can help lower the risk of high blood pressure.