Amla Chutney is very tasty. I had seen this on a gujrati channel cookery show .
It can be eaten with samosas, kachoris or pakoras. This chutney is very nutritious when eaten during meals everyday. It improves stomach digestion and removes iron deficiency in the blood.
Amla, also known as Indian gooseberry or amalaki, is one of the most common herbs that are utilized in Indian households. Fruit of this herb is also known by the same name, and is eaten very commonly.
Amla has been known for its health benefits and medicinal properties since ages.
Amla has 5 out of 6 tastes identified by Ayurveda. It tastes sweet, bitter, salty, sour, and astringent at the same time. Amla is the richest source of vitamin C available naturally. It contains nearly 445 mg of vitamin C per every 100 grams weight. It also has gallic acid, ellagic acid, kaempferol, and flavonoids. With numerous health benefits, it has been found to have antimicrobial and antiviral properties. Amla has been used to cure diseases like osteoporosis, arthritis, and pancreatitis. It also cures inflammation, age-related renal diseases, diabetes, and high cholesterol.
Ingredients
Amla (awala -gooseberry ) — 3-4Green coriander(dhaniya) — 3/4 cup
Green chillies — 2 to 3
Jeera (cumin) – 7 to 8
gul (jaggery) - 1 tsp
Salt add to taste
Method:
1.Wash then cut Amlas and remove their seeds.
2.Wash coriander and green chillies and chop them into big pieces.
3.Make a fine paste of all ingredients in a mixer .
4. Tasty khatti mithi nutritious Amla Chutney is ready
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