Eat Breakfast like a King, Lunch like a Prince, and Dine like a Pauper This is an ancient proverb that we all are aware of .This fantastic nutritious packed Dosa made with Oats and Rice is a perfect breakfast or end dinner for the day.The flavor of the Oats in the Dosa is a great plus .
We all are well aware that oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats. There is no doubt that oatmeal has been ranked as one of the best foods which can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.
The best benefits of oatmeal for weight loss is that it is a great source of fiber. The oatmeal is a soluble fiber, which means your body slowly moves this food product through your digestive system, allowing you to feel more satisfied for long amounts of time.
There is no doubt over the fact that a fiber rich diet leads to lowering of cholesterol and it also helps to control diabetes, obesity and cancer.
Knowing the health benefits of oats in our diet, I had bought saffola oats (masala flavour & pepper flavour) from ratnadeep super market . Since I have a liking for dosas at home or even in restaurants, I thought of utilizing these oat packets for making oats dosa for last sat weekend .I served them with spicy peanut chutney andhra style .The batter fermented well and the dosas were very light and crispy resulting in healthy dosas.
Ingredients :-
2 cup regular rice
1 cup urad dal
2 saffola oats packets (small packets) about 1 cup
1 tsp methi/ fenugreek seeds
1/2 cup chana dal
salt to taste
Method :-
1. Soak the rice , chana dal ,methi and urad dal separately in water overnight or 5-6 hrs.
2. Soak oats in water for 30 -40 mins just before grinding.
3. Grind rice ,chana dal ,methi,urad dal to a smooth paste .Grind the oats into a smooth paste .
4. Mix the both the batter prepared above,add salt & mix well and leave it in a warm place for fermentation overnight or 8-10 hrs. Now add little water to fermented batter & mix well.now our batter is ready for making dosas.
5. Heat your dosa pan/ griddle. Sprinkle some water on the tava.
6. Pour the dosa batter on the pan with the help of your ladle and spread it in circular motion starting from the center to form a thin dosa.
7.Pour a tsp. of ghee or oil over and around it. Let it cook for a minute until the bottom part has lightly browned.Turn with a spatula when crisp and flip onto the other side. Let it cook for another 30 secs.
8.Serve hot with peanut /tomato chutney .
We all are well aware that oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats. There is no doubt that oatmeal has been ranked as one of the best foods which can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.
The best benefits of oatmeal for weight loss is that it is a great source of fiber. The oatmeal is a soluble fiber, which means your body slowly moves this food product through your digestive system, allowing you to feel more satisfied for long amounts of time.
There is no doubt over the fact that a fiber rich diet leads to lowering of cholesterol and it also helps to control diabetes, obesity and cancer.
Knowing the health benefits of oats in our diet, I had bought saffola oats (masala flavour & pepper flavour) from ratnadeep super market . Since I have a liking for dosas at home or even in restaurants, I thought of utilizing these oat packets for making oats dosa for last sat weekend .I served them with spicy peanut chutney andhra style .The batter fermented well and the dosas were very light and crispy resulting in healthy dosas.
Ingredients :-
2 cup regular rice
1 cup urad dal
2 saffola oats packets (small packets) about 1 cup
1 tsp methi/ fenugreek seeds
1/2 cup chana dal
salt to taste
Method :-
1. Soak the rice , chana dal ,methi and urad dal separately in water overnight or 5-6 hrs.
2. Soak oats in water for 30 -40 mins just before grinding.
3. Grind rice ,chana dal ,methi,urad dal to a smooth paste .Grind the oats into a smooth paste .
4. Mix the both the batter prepared above,add salt & mix well and leave it in a warm place for fermentation overnight or 8-10 hrs. Now add little water to fermented batter & mix well.now our batter is ready for making dosas.
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| batter before fermentation |
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| fermented batter mixed with little water now ready to make dosa |
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| batter after fermentation |
5. Heat your dosa pan/ griddle. Sprinkle some water on the tava.
6. Pour the dosa batter on the pan with the help of your ladle and spread it in circular motion starting from the center to form a thin dosa.
7.Pour a tsp. of ghee or oil over and around it. Let it cook for a minute until the bottom part has lightly browned.Turn with a spatula when crisp and flip onto the other side. Let it cook for another 30 secs.
8.Serve hot with peanut /tomato chutney .
Said receipe are very useful and definatly for my family to health improvement. Myfamily always try to say thanks plz introduce like more receipe its very useful and healthy.
ReplyDeleteoats r a favourite in my family....will introduce them to the new versionof oat meal
ReplyDelete