Ragi Idli Recipe - The plain idli turned into a nutritious one with ragi flour.Its a healthy breakfast/Dinner recipe for diabetic & people who look for weight loss.
Ragi
idli,dosa recipe using fermentation method was in my try list for
long time.But this recipe is surely a welcome change as one can make
soft idlis & crispy dosas as well..Do try this soft idli
recipe.you will love it for sure.
These
idlies came out so soft. Even made dosa by adding some more water
to the batter, the dosa came out so crispy and delicious. I hope you
will try this out and let me know how it turned out..
Source
:yummytummyaarthi.com
Ingredients:
Rice
- 1 1/2 cup ( I used idli rice)
Urad
dal / Whole Ulundu Paruppu - 3/4 cup
Ragi
Flour - 1.5 cup
Salt
to taste
Water
as needed
Baking
Soda / Cooking Soda - 1/2 tsp
Oil
for Greasing Idli Moulds
Method:
- Wash and soak urad dal + fenugreek seeds for 4 hours. Wash and soak rice separately for 4-5 hours.
- Grind urad dal adding water little at a time until smooth and fluffy. Remove and keep it in a vessel.
- Grind rice adding water from time to time to a sightly coarse batter.
- Now add the urad dal batter, ragi flour and salt to the rice batter and grind everything together until well mixed. The consistency of the batter should be similar to idli batter (neither too thick nor too thin).
- Remove from the grinder and mix it well with your hands. Leave it to ferment overnight or for 7-8 hours. Use a big vessel to prevent it from over flowing as it will double while fermenting. Our Ragi Idli batter is ready.
- Heat water in an idli vessel or steamer. Mix the fermented ragi idli batter well and pour a ladle of batter into the idli moulds and place it inside the steamer or cooker.
- Steam cook for 10-12 minutes or until a toothpick inserted in the center of the idli comes out clean. Once done sprinkle water and remove from the mould after 2-3 minutes.
Tips:
1)The
batter should be thick, not thin or runny.
2)Dal
and Rice should be grinded till it is smooth, a little grit in rice
is not a issue, since rice would never grind to a smooth paste in
mixie.
3)Dont
add too much baking soda than mentioned, or it will affect the
colour, texture and taste of idlies.
4)Use
a large container when you are fermenting, because my batter rised
too much and a little over flowed.
5)Dont
steam the idli more than 15 mins, or it will dry up.
6)
Ragi
idli can be prepared with different methods.1st
Method –
Soak whole ragi grain – 1 cup, Idli Rice – 1 cup, Urad dhal – ½
cup, Fenugreek seeds – 2 teaspoons. Grind ragi and rice to a fine
paste. Then grind urad dhal and fenugreek into smooth paste. Mix both
these and add enough salt and make a batter. Keep it for atleast 8
hours for fermentation. Then make idli as usual.7)
2nd
Method –
Add a cup of ragj flour to the normal idli batter (about 2 cups of
batter). Add a pinch of salt and ½ teaspoon “Fruit Salt” and mix
it well and make idli.
8)With
the same batter, we can make dosa also. Just add little water to the
batter and make it slightly thinner than the idli batter. Heat Tawa
and grease it. Pour a ladle of dosa batter and spread it to a thin
circle. Pour a teaspoon of oil around the corners and cook for few
seconds. Flip it over and cook other side also.
9)
For
variations,u can use whole ragi grains instead of flour.
10)
If u want to try without rice,use 3: 1 ratio of ragi flour and urad
dal.Add 2 tbsp of poha for softness.
As the batter is fermented, is it necessary to add baking soda/Eno?
ReplyDeleteBaking soda/Eno will destroy the vitamins created during the fermentation process, isn't it so?