Oats Adai Dosa

Today I am here with a healthy adai dosa which becomes more healthy due to addition of oats

Adai is a mixed dal dosa which is made in south india.Normally i am not a fan of oats but try to incorporate it indirectly in diet.

So when I saw oats adai, I instantly tried it .Lentil with oats is a healthy and tasty combination.I served it with tomato chutney

If you like oats you can check oats recipes here




Ingredients:

Powdered oats - 1 cup
Toor dhal - 1/4 cup
Chana dhal - 1/4 cup
Moong dhal - 1/4 cup
Rice - 1/4 cup
Onion - 1 big finely chopped
Red chillies - 2
Garlic - 4 pearls
Ginger - 1/4 inch piece
Fennel seeds - 1/2 tsp
Fresh coriander leaves - 1/2 tbsp
Salt - to taste
Oil - to toast



Method:
1. clean wash dals and rick & soak it for an hour. Then drain water and grind the dals rice with red chillies, garlic, ginger and fennel seeds to a coarse paste.
paste should be coarse

2.In a wide mixing bowl, add the ground paste with powdered oats. Add chopped onions, coriander leaves and required salt.

3. Add water to make it to a batter consistency. Keep aside for an hour. 



4.Heat a dosa tawa and spread the batter like we make for dosa. 
Drizzle oil and cook on both the sides till golden brown.




5.Serve hot with coconut or tamarind chutney or idli podi of your choice.

Tips:

You can make the adai a bit thinner and make it crisp 
One or two tablespoons of grated coconut can be added to the dals during grinding process.
can add chopped curry leaves to above batter