Jhunka is a traditional Maharashtrian dish, where vegetables are sauteed and
then sprinkled with a spicy chickpea mixture, such that the chickpea
mixture forms a crust around the veggies, adding flavor and texture to
the veggies.
Today I made jhunka adding brocolli and bell pepers which makes this jhunka supper healthy
Ingredients
1 bowl brocolli
1-2 green chillies
5-7 curry leaves
1/2 red capsicum cut into cubes
1/2 yellow capsicum cut into cubes
8-10 garlic smashed
1/2 bowl besan ( gram - chickpea flour)
2 tsp red chilli powder
1 tsp dhane jeera powder
1 tsp sugar
salt as needed
1 tbsp coriander
1 tsp hing (asafoetida)
1 tsp lime juice
2-3 tbsp oil
Garnish
coriander leaves
Method :
1.Heat oil in a pan .add cumin mustard seeds .Once they crackle add green chilli,smashed garlic & curry leaves .Fry till garlic turns brown.
2.next add brocolli, all dry spices & mix well .add sugar & salt.
3. add red ,yellow ,capsicum pieces & stir well .
4.Lastly add besan & mix well .Now cover & cook covered till besan gets cooked (say 3-5 minutes or till it gets cooked ).
keep flame low & keep on stirring in between to avoid besan from burning.add more oil if required.
5. Switch off gas ,mix lime juice & garnish with coriander leaves .
6.Serve jhuka with chapati or bhakari .
Today I made jhunka adding brocolli and bell pepers which makes this jhunka supper healthy
Ingredients
1 bowl brocolli
1-2 green chillies
5-7 curry leaves
1/2 red capsicum cut into cubes
1/2 yellow capsicum cut into cubes
8-10 garlic smashed
1/2 bowl besan ( gram - chickpea flour)
2 tsp red chilli powder
1 tsp dhane jeera powder
1 tsp sugar
salt as needed
1 tbsp coriander
1 tsp hing (asafoetida)
1 tsp lime juice
2-3 tbsp oil
Garnish
coriander leaves
Method :
1.Heat oil in a pan .add cumin mustard seeds .Once they crackle add green chilli,smashed garlic & curry leaves .Fry till garlic turns brown.
2.next add brocolli, all dry spices & mix well .add sugar & salt.
3. add red ,yellow ,capsicum pieces & stir well .
4.Lastly add besan & mix well .Now cover & cook covered till besan gets cooked (say 3-5 minutes or till it gets cooked ).
keep flame low & keep on stirring in between to avoid besan from burning.add more oil if required.
5. Switch off gas ,mix lime juice & garnish with coriander leaves .
6.Serve jhuka with chapati or bhakari .
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