Corn is one of my favorite veggies .Last weekend i had made capsicum corn kadhai which was an instant hit in house.I had used half sweet corn & half baby corn but you can use either of the two.
Maintain healthy hemoglobin levels with this subzi, which combines folic acid rich tomatoes and sweet corn with vitamin c rich capsicum.
Maintain healthy hemoglobin levels with this subzi, which combines folic acid rich tomatoes and sweet corn with vitamin c rich capsicum.
Ingredients:
1 cup boiled corn ( I had used both baby corn & sweet corn)
red, yellow and green bell peppers (shredded)
1 tsp ghee
2 to 3 tsps ginger garlic paste
green chilli (sliced into half)
2 tsps Kashmiri red chilli paste
3 to 4 tomatoes (chopped)
a pinch of black salt /normal salt
1 and half tsp whole coriander seeds
2-3 whole red chillies
1 bunch of fresh coriander
1 tsp garam masala
1 tsp kasuri methi
2 chopped onions
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Method:
1.Dry roast chilli & coriander seeds & make a course powder of both.
2. Heat the pan and add ghee, chopped onions, ginger and garlic paste. Sauté for two minutes. Add green chilies, tomato cubes to the mix.
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3.Add coriander seeds and red chilli powder & cook till tomatoes are soft.next add, bell peppers corn, Sauté for three to four minutes. You will see that the red chilli powder has enhanced the colour of the mix.
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4.Now, add garam masala, salt, black salt, kasuri methi ,chopped coriander
5. cook for 2 minutes & serve with roti or chapati.
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