Tuesday 16 August 2011

BHINDI RAITA| CRISPY BHENDI(LADYS FINGER - OKRA ) SALAD

Have u heard of this dish ???? Surprised right.....I was also surprised when I came across this recipe..Out of curiosity I tried this one & believe me .,It was awsum.....
Half a cup of cooked Lady fingers provide nearly 10% of the recommended levels of folic acid & Vitamin B6 .



INGREDIENTS

100gms (7-8) - bhendi/okra/ladysfinger/bhindi
1 cup - dahi ( yoghurt)
1 tsp - jeera powder
1 tsp - red chilli powder
1 tsp - sugar
1/2 tsp - chat masala
1/2 tsp - pepper  powder
2 tsp - chopped kothimbir ( coriander leaves)
Salt as per taste

METHOD

  1. Wash  bhindi & dry completely with help of napkin.Chop the end & tails & cut bhindi into thin slices diagonally .
  2. Add 1 tsp oil in a pan & fry bhindi till crisp & brown. Keep aside on a paper napkin to absorb excess oil.
  3. Sprinkle pinch of salt & red chilli powder on crisp bhindi & mix it with your hands.
  4. Take dahi & whisk it properly add chat masala, red chilli powder, pepper  powder,jeera powder, salt & sugar & mix well .Add chopped kothimbir.
  5. Add crisp bhindi just before serving raita to yoghurt mixture & mix well.
  6. Garnish with coriander leaves.
  7. Serve chilled  with paratha of  your choice..



TIP

Add bhindi to yoghurt only at time of serving so that bhindi remains crispy.



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