This is a basic dal recipe. It is so simple yet so comforting. It can be made in a matter of minutes and is so versatile. You can pair it with rotis and subji or ladle of rice drizzled with ghee! Tastes best anyways. . Although everyone has recipe for dal fry but each one is unique and have different taste.
Dal is a ready source of proteins for a balanced diet containing little or no meat
Dal fry & dal tadka are almost similar except the method of cooking them.In dal fry first tempering is prepared then onions,tomatoes are sauted along with remaining ingredients & then cooked mashed dal is poured on tempering .Whereas in dal tadka first dal is prepared & then a tempering (tadka) is prepared from ghee ,garlic & curry leaves,red chillies & poured on dal .
My favourite dish is dal tadka along with fried papad ,mango pickle & steamed basmati /ambe mohor rice .
Normally i use toor dal for making dal tadka ,but today we are making it using split yellow moong dal
Ingredients
split yellow moong dal- 1 cup
Ghee 2 tablespoons
Onion ,finely chopped 1 medium
Garlic,finely chopped 3 cloves
Ginger finely chopped 1 inch
Green chillies chopped 2-3
Cumin coriander powder 1 tsp
Red chilli powder 1/2 teaspoon
Turmeric powder 3/4 teaspoon
Sugar/ jaggery - 1 tsp (optional)
Salt to taste
Dry mango powder (amchur) 1 teaspoon / lemon juice
Tempering
Hing (asafoetida )
4-5 curry leaves (optional)
Ghee 2-3 tsp
Cumin seeds 1 teaspoon
3-4 garlic cloves crushed
Red chillies 1-2 broken into 2 pieces
1/2 tsp red chilli powder
Coriander leaves for garnish
Method :
1.Wash mmong dal and soak it for 30 minutes in water.
2 Add soaked dal, turmeric powder, hing,salt, 1.5 cups of water in the pressure cooker & cook it for 3 whistles till its soft.Mash dal with help of masher.
3. Heat half of the ghee in a pan. Add half of the chopped onion and garlic,ginger green chillies and sauté till golden. Add tomatoes, red chilli & cumin coriander powder & mix well .Add little water & cover with lid & cook till tomatoes are soft.
4. Next add cooked dal ,jaggery /sugar ,salt, & little water ( add little water as this dal is a bit thick). Stir and bring to a boil. Lower the heat and simmer for 5 minutes. Add mango powder/lemon juice and simmer for another 5 minutes.
5.Heat the remaining ghee in another pan. Add cumin seeds. When they begin to change colour add the remaining onion and garlic and sauté till golden brown. Add hing,curry leaves & red chilli pieces,stir. switch off gas remove pan from gas add red chilli powder and mix well. Add this seasoning to the dal, simmer for two minutes and remove from heat.
6.Garnish with coriander leaves & Serve hot.
Tips
1. You can even use masur /tuvar dal / chana dal or combo of three dals to prepare this dal .
2. Always do the Tadka either with Ghee for the strong Flavor.
3.You can replace ginger with garlic or with ginger garlic paste for variation in dal tadka first dal is prepared & then a tempering (tadka) is prepared from ghee ,garlic & curry leaves,red chillies & poured on dal .
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