Oats Uthappam or uttapm is another successful oats recipe from my kitchen. had made it almost an year ago but had forgotten to post
Its super quick to put together and those of you who find it boring to eat plain oats daily
Best part it needs no fermentation and can be cooked in a breeze
Oats Uthappam can be made with different toppings. Top it with fresh vegetables like carrot, capsicum, onions or cabbage,corn kernels and the likes to suit your taste. Grated paneer (tofu for vegans) nwith lots of fresh coriander, finely minced green chilies and ginger also works great.
Another option, is a generous sprinkle of home made spiced lentil powder like curry leaf podi or Milagai Podi or andhra garlic podi
Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1. Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight.
Research shows that oats has the ability to reduce unhealthy LDL cholesterol. Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure. Oats is also found to be good for diabetes. Including oat in your diet provides a wide range of health benefits.
Ingredients
Oats - 1 cup, powdered
Rice flour - 1/3 cup
Semolina - 1/4 cup
Cooking soda - 1/4 tsp OR Eno Salt - 1/2 tsp
Cumin seeds - 1/2 tsp
Salt to taste
Yogurt - 1/2 cup (curd) OR 1 cup thick buttermilk
Water as needed
For Topping:
Carrot - 1, peeled and grated (i didnt use)
Onion - 1, finely chopped
Ginger - 1 1/2 tsps, grated or finely chopped
Green chilies - 2, finely chopped
Coriander leaves - 3 tbsps, finely chopped
METHOD:
1.Dry roast oats and Grind Oats into a fine powder.
2.now add rest ingredients to oats powder mix well The consistency of batter will be thick,so add water to it and mix well till you get dosa consistency batter. keep aside
3.In a mixing bowl, mix chopped onions, green chilies, ginger, grated carrot, and coriander leaves. Keep aside for 15 minutes.
4.in a bowl, mix chopped onions, green chilies, ginger, grated carrot, and coriander leaves. Keep aside.
5.Heat a non stick tawa, once heated, pour a ladle of batter and spread a little. The uttapam should be thick like regular uttapams. Now reduce the flame to medium.
6.top the uthappam with 1 1/2 tbsps of the onion-vegetable mixture. On low to medium flame cook covered with lid till the uthappam is lightly browned and almost cooked
7..Drizzle a tsp of oil around the uttapam and close it with a lid if needed but not necessary.
8.lightly press the onion mixture all over the uthappam with a spatula and pour 1/4 tsp oil over it and turn to the other side and roast on the other side.
9.Once it is cooked, remove from the tawa and serve hot with chutney. Repeat the same process for the rest of the batter.
You might love my Oats dosa ,oats instant dosa ,oats idli also.
Check out more Oats Recipes
TIPS
1.Can Include 2 slices whole wheat bread powder while making above batter
2.The toppings are basically your choice,you can even add finely chopped tomatoes or colored bell peppers or grated cheese or even sprinkle milagai podi or italian mixed herbs seasoning as per your taste
Its super quick to put together and those of you who find it boring to eat plain oats daily
Best part it needs no fermentation and can be cooked in a breeze
Oats Uthappam can be made with different toppings. Top it with fresh vegetables like carrot, capsicum, onions or cabbage,corn kernels and the likes to suit your taste. Grated paneer (tofu for vegans) nwith lots of fresh coriander, finely minced green chilies and ginger also works great.
Another option, is a generous sprinkle of home made spiced lentil powder like curry leaf podi or Milagai Podi or andhra garlic podi
Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1. Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight.
Research shows that oats has the ability to reduce unhealthy LDL cholesterol. Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure. Oats is also found to be good for diabetes. Including oat in your diet provides a wide range of health benefits.
Ingredients
Oats - 1 cup, powdered
Rice flour - 1/3 cup
Semolina - 1/4 cup
Cooking soda - 1/4 tsp OR Eno Salt - 1/2 tsp
Cumin seeds - 1/2 tsp
Salt to taste
Yogurt - 1/2 cup (curd) OR 1 cup thick buttermilk
Water as needed
For Topping:
Carrot - 1, peeled and grated (i didnt use)
Onion - 1, finely chopped
Ginger - 1 1/2 tsps, grated or finely chopped
Green chilies - 2, finely chopped
Coriander leaves - 3 tbsps, finely chopped
METHOD:
1.Dry roast oats and Grind Oats into a fine powder.
2.now add rest ingredients to oats powder mix well The consistency of batter will be thick,so add water to it and mix well till you get dosa consistency batter. keep aside
3.In a mixing bowl, mix chopped onions, green chilies, ginger, grated carrot, and coriander leaves. Keep aside for 15 minutes.
4.in a bowl, mix chopped onions, green chilies, ginger, grated carrot, and coriander leaves. Keep aside.
5.Heat a non stick tawa, once heated, pour a ladle of batter and spread a little. The uttapam should be thick like regular uttapams. Now reduce the flame to medium.
6.top the uthappam with 1 1/2 tbsps of the onion-vegetable mixture. On low to medium flame cook covered with lid till the uthappam is lightly browned and almost cooked
7..Drizzle a tsp of oil around the uttapam and close it with a lid if needed but not necessary.
8.lightly press the onion mixture all over the uthappam with a spatula and pour 1/4 tsp oil over it and turn to the other side and roast on the other side.
9.Once it is cooked, remove from the tawa and serve hot with chutney. Repeat the same process for the rest of the batter.
You might love my Oats dosa ,oats instant dosa ,oats idli also.
Check out more Oats Recipes
TIPS
1.Can Include 2 slices whole wheat bread powder while making above batter
2.The toppings are basically your choice,you can even add finely chopped tomatoes or colored bell peppers or grated cheese or even sprinkle milagai podi or italian mixed herbs seasoning as per your taste
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