Palak ka raita | Spinach Yoghurt Raita (dip)

Palak (spinach) has been used to make aloo  or paneer palak.....palak is rich in iron.......so should be included weekly in your diet...........Till now i like palak amti prepared by my mom....

Today I am posting simple recipe of palak raita  which even your children will love to eat .....

INGREDIENTS

1 cup - palak finely chopped
1 cup - dahi beaten
1 tsp -sugar
1tsp-jeera powder
2 nos-greenchillies finely chopped
1/2 tsp- finely chopped ginger pieces(ala)
Salt-to taste


Tempering ( tadka or phodni)
1-tsp jeera
1 tsp-mustard seeds(rai)
pinch-asafoetida

Method :

1.   Stir yogurt in a bowl until smooth and creamy. Stir in spinach.
2.  Add cumin powder, sugar, ginger pieces,salt & chopped green chilles & mix well .
3. Heat oil & add jeera ,rai & asafoetida & pour tadka on  raita
4.   Cover and chill well before serving. (Can be refrigerated for up to 3 days.)

TIP

1.  Take care not to burn tadka otherwise it will spoil taste