MOONG DAL SUNDAL RECIPE | PASI PARUPPU SUNDAL | EASY SUNDAL RECIPES

Sundal is an important dish prepared everyday during Navratri festival. ...
Navratri  is round the corner hence posting yellow moong dal sundal recipe which is also known as PASI PARUPPU  Sundal.




This PASI PARUPPU Sundal is one such easy and tasty sundal with very simple preparation
Sundal is a healthy snack prepared from different kind of lentils or legume which is boiled and seasoned with Indian spices

yellow moong dal is a good source of protein, low in fat and also good for diabetics.
In south sundal is made during navratri and offered as a prasad or neivadyam to god.different types of sundal are made  for 9 days



I pressure cooked the soaked yellow moong dal  but you can also boil it on stove top or  microwave on high for 15 minutes. in case of pressure cooker cook it for 1 whistle so that dal does not become mushy.Dal should be separate but fully cooked.

 

Ingredients: 

1 cup PASI PARUPPU/yellow moong dal soaked in water for minimum 30 minutes
1 tbsp Grated Coconut
Salt as needed
Tadka /tempering :
1/2 tsp Mustard Seeds
2 dry red chillies +2 green chillies chopped
1 tsp Urad dal
1 tsp Oil
A pinch Hing
A sprig curry leaves





Method

1.Soak the yellow moong dal  for30 mins .now pressure  cook it for 1 whistle so that dal does not become mushy.drain water from dal and let it cool

2.Heat the oil and temper the hing,mustard seeds,urad dal and curry leaves.Add in dry red chillies,green chilli and fry well till urad dal is golden brown    

3Now add in the boiled yellow moong dal and salt ,mix well with tempering.

4 Lastly add in the grated coconut and mix well. PASI PARUPPU sundal is now ready to serve.
 
 

Tips
 1. can add chopped coriander,fried cashewnuts,1 tsp grated ginger and lemon juice to above sundal