Moog sprouts marathi dry bhaji|green gram mugachi usal |sprouted moong sabji

A simple stir fry sabji made from sprouted moong which uses just Green chillies tempering ,lime juice & coconut.

this is a quick sabji which can be made in a jiffy ,no masalas needed ,this again is my moms recipe

this can be eaten more as  a salad but you can even eat it with chapati ideal for your kids lunch box too.

my recommendation is to use ghee for this recipe

you all must be aware of health benefits of pulses or legumes
They are full of nutrients especially proteins .examples of pulses are  black-eyed peas( chavli), kidney beans(rajma) white chickpea (chole), moth bean(matki), green gram, black gram(kala chana), etc.
Pulses are not only rich in proteins but also contain different type of vitamins & minerals

Ingredients:
200 grams of sprouted Moong / Green Gram

2 tbsp ghee

½ tsp hing asafoetida

1 small chopped tomato green chillies chopped

1 tsp rai + tsp jeera

2 chopped green chillies (optional) tbsp lime juice

1/2 tsp sugar (optional)

2 tbsp fresh coconut

1 tsp Salt or as per your taste

Chopped fresh coriander for garnishing

 

Method:
1.Heat the  ghee in pan. once hot add jeera, rai &hing .Once they crackle Add the green chillies. The chillies add the much required heat to the dish.

2.Now add sprouts to the pan. mix well add sugar and salt mix well .

3.cover the pan with a lid. Cook on a medium to low flame.  Check after five minutes, if it is too dry, add some water.

4. switch off gas  in next 5-7 minutes.

5.Squeeze lemon juice & Garnish with fresh coconut & coriander.

6. serve with hot rotis/chapatis.